IU’s Diet Plan and Secrets: The Apple-and-Sweet-Potato Routine That Helped Her Lose 14kg
IU’s 14kg weight loss and how she reshaped her body / SBS, instagram_@dlwlrma
Have you ever glanced in the mirror and suddenly felt a little heavier than you expected?
When cravings take over and working out feels like a chore, the simple habits IU adopted might change how you think about losing weight.
While preparing for a recent project, IU dropped an impressive 14kg. She didn’t resort to extreme fasting. Instead, she adjusted everyday routines and reached an XXS silhouette.
Her approach is straightforward enough for almost anyone to try. Here’s a concise look at the routine that helped her transform.
◆ Morning: One apple to kick-start digestion
IU’s 14kg weight loss and how she reshaped her body / SBS, instagram_@dlwlrma
IU makes a habit of eating an apple each morning. Apples are rich in dietary fiber, which supports healthy digestion.
Starting the day with an apple can curb mid-morning snacking by promoting a sense of fullness and help regulate bowel movements.
Many people who try this report feeling lighter throughout the day—and clearer skin is often an added benefit.
◆ Lunch: Sweet potatoes for sustained energy
IU’s 14kg weight loss and how she reshaped her body / SBS, instagram_@dlwlrma
At lunchtime, IU often chose sweet potatoes instead of white rice. Sweet potatoes are a complex carbohydrate that release energy slowly, helping you stay satisfied longer.
One or two sweet potatoes can carry you through the afternoon. For a balanced meal, pair them with protein and fresh vegetables.
Rather than cutting out foods entirely, IU focused on swapping in healthier options—an approach that played a key role in her transformation.
◆ Small daily habits that add up
IU’s 14kg weight loss and how she reshaped her body / SBS, instagram_@dlwlrma
If the gym isn’t your thing, there’s good news: IU relied on small, consistent movements rather than long workouts.
She took the stairs instead of the elevator, rose onto her tiptoes while waiting at crosswalks, and practiced walking with her core engaged.
Over time, those small choices helped tone her legs and tighten her midsection.
IU’s 14kg weight loss and how she reshaped her body / SBS, instagram_@dlwlrma
Even household pets burn energy on walks—if they benefit from a little extra movement, so can we. A few intentional steps each day can add up to noticeable results.
It’s striking that something as simple as apples, sweet potatoes, and taking the stairs played a role in a 14kg loss.
Why not start tomorrow with an apple and see how your day feels? Which of IU’s habits would you be most willing to try?
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